Ginger, scientifically known as Zingiber officinale, is a flowering plant whose rhizome, commonly known as ginger root, is widely used as a spice and a folk medicine. A native of Southeast Asia, ginger has been a part of global cuisine and traditional medicine for thousands of years. In Ayurveda, ginger is often referred to as a “universal medicine” due to its broad therapeutic uses and benefits.

Guggulu or Guggul is a resin extracted from the bark of the Guggul tree, scientifically known as Commiphora wightii. This tree is native to the arid regions of India, Pakistan, and Bangladesh. Guggulu has been used in Ayurvedic medicine for thousands of years and is highly valued for its purifying and rejuvenating properties.

• Guggulu is renowned for its ability to regulate lipid metabolism, which makes it effective in managing high cholesterol levels.
• Guggulu’s potent anti-inflammatory properties make it a popular choice.
• Guggulu has been shown to promote weight loss by enhancing the body’s metabolism.
• Due to its purifying properties, Guggulu is often used in the treatment of skin diseases.

Black pepper, known scientifically as Piper nigrum, is one of the most widely used spices in the world. Originating from India, it’s commonly referred to as “the king of spices” due to its prominent place in culinary applications and its numerous health benefits. In Ayurveda, black pepper is celebrated not just as a flavor enhancer but also for its medicinal properties. It is known as Maricha in Sanskrit.

• Black pepper is renowned for its ability to enhance digestive health.
• Due to its antibacterial properties and its ability to aid in the breakdown of phlegm and mucus.
• Black pepper is a rich source of antioxidants, which help prevent or repair damage caused by free radicals.

Kanchnar Bark, derived from the tree known scientifically as Bauhinia variegata, is a highly esteemed plant in Ayurvedic medicine. The tree, also called Kanchanara in Sanskrit and commonly referred to as the orchid tree or mountain ebony, is native to India and Southeast Asia. It is particularly noted for its beautiful orchid-like flowers and medicinal properties. The bark, leaves, flowers, and roots of the tree are used in various Ayurvedic formulations.

Key Benefits of Kanchnar Bark:

• Thyroid Management
• Lymphatic System Support
• Anti-cancer Properties

Triphala (technically means 3 fruits in Sanskrit) is made of equal amounts of dried fruits of T. chebula, T. bellerica and E. officinalis. This combination makes it extremely rich in phytochemicals present in its individual components, like gallic acid, chebulagic acid, ellagic acid, phenols and glycosides. It has been used for thousands of years as a purifying product to help the body release toxins and restore balance. Specifically in:

• Digestion. Used as a rejuvenating agent for the digestive system
• Detoxifying. Removes toxins from the GI tract, as well as the liver and kidney.
• Mental Clarity. The gut and mind are inextricably connected, so while Triphala helps clear the GI tract, it also helps attain mental clarity, acuity and focus.

Triphala is an important ingredient in AAYU Woman